YOU DESERVE MORE THAN ANOTHER PROGRAM.
You Deserve a REvolution
This is Your Active Rebellion.
Your body stopped playing along.
And you’re done pretending it’s fine..
Your body stopped playing along.
And you’re done pretending it’s fine.
You’ve tried everything the wellness industry told you to do.
Eating clean. Training hard. Tracking everything.
And still… nothing works.
The scale won’t budge. Energy crashes by 3pm. Sleep doesn’t restore you. Your body feels like a stranger.
Here’s what I need you to hear:
You’re not failing. You were given the wrong instructions.
The strategies that work for 25-year-olds don’t work for women with mature nervous systems, lived-in metabolisms, and decades of accumulated stress.
I’m Lauren Behle, former ER nurse, functional nutrition and metabolism specialist, founder of Active Rebellion and the person who tells you the truth your body’s been trying to communicate for years. I don’t help. I rebuild, using a metabolic, hormonal, and nervous system reset designed for the female body 35+.
Biology over bullshit.
Because your body isn’t broken.
It just needs someone who understands how it actually works.
If you’re done fighting your body, you’re in the right place.
You’ve done everything the “experts” told you to do.
At some point, your body stopped playing along.
You’re doing everything “right.”
Eating clean. Training hard. Following the protocols.
And still :
The scale goes UP when you’re doing everything right
Energy crashes by mid-afternoon
Sleep doesn’t restore you
Your clothes don’t fit. Your body doesn’t feel like yours.
You catch yourself standing in your closet, trying on the third outfit because nothing feels right.
Not because you’re vain.
Because your body doesn’t feel like yours anymore.
You scroll Instagram at night, seeing conflicting advice from experts who all promise they have THE answer.
Eat this. Don’t eat that. Train harder. Rest more. It’s your hormones. No, it’s your metabolism. Actually, it’s your mindset.
And underneath all of it, there’s a question you’re afraid to ask out loud:
What if this is just who I am now?
You feel like you’re FAILING at the one thing you should be able to control.
From the outside, you look like you have it all figured out.
You’re the woman people ask, “How do you do it all?”
But inside? You feel like you’re failing at the one thing you should be able to control.
But here’s the truth:
You’re not failing.
You were given the wrong instructions.
The wellness industry sold you a lie.
They gave you the same playbook they give to 25-year-olds:
Eat less. Move more. Push harder.
Ignore your body. Override the signals.
Accept burnout as normal.
As if your body operates the same way it did in your 20s.
It doesn’t.
Your nervous system has been through more.
Your metabolism has adapted to years of dieting, stress, and pushing through.
Your hormones are responding to an environment that’s fundamentally different.
But instead of teaching you how to work WITH that reality, they taught you to fight it.
Ignore your hunger.
Push through fatigue.
Override the signals your body is sending.
Accept burnout as the price of progress.
That’s not strength.
The strategies that built your career, raised your kids, and made you successful everywhere else …control, discipline, pushing through?
They don’t work here.
Not because you’ve lost your edge.
But because your body is operating under different rules now.
Willpower was never the problem.
Biology was ignored.
Biology over bullshit.
That’s the foundation of everything we do here.
Your body isn’t broken.
It’s responding exactly the way it should.
Your body isn’t malfunctioning.
It’s doing exactly what a body does when it’s been under-resourced, over-stressed, and asked to perform anyway.
Brain fog?
That’s your brain protecting itself from chronic stress and inflammation.
Stubborn weight that won’t move?
That’s your metabolism downregulating to conserve energy because it doesn’t trust that resources are coming.
Bloating and digestive issues?
That’s inflammation and immune activation preventing proper absorption.
Fatigue that sleep doesn’t fix?
That’s cellular energy production that’s been compromised for so long, your mitochondria can’t keep up.
They’re not symptoms of failure.
They’re feedback.
When your gut is inflamed, your immune system is on high alert, and your thyroid is under-fueled, your hormones don’t get to do their job.
Not because you’re broken.
Because the systems that support them aren’t supported.
Most women are taught to override these signals.
Push through. Restrict harder. Assume the problem is discipline.
That approach doesn’t fix anything.
It forces your body to compensate…borrowing from systems that are already depleted …until it can’t anymore.
And then you crash.
Again.
This work starts by listening. Not emotionally. Physiologically.
That’s why I created R.E.C.L.A.I.M. my method for rebuilding what the wellness industry ignored. We stop forcing results. We start fixing what’s actually broken.
How this is different.
We don’t chase symptoms.
We don’t add stress to a stressed system.
We don’t ask your body to perform before it has the resources to do so.
We rebuild the systems that were ignored.
Because pushing harder on a system that’s already overloaded is how women end up burned out, not better.
Most women I work with don’t need more discipline.
They need their body to stop fighting them.
That’s why this work isn’t a program or a reset.
It’s a physiological rebuild.
We restore the systems that actually create energy, fat loss, and resilience — instead of forcing outcomes on a body that’s already exhausted.
Biology over bullshit.
Sequence before intensity.
Precision over punishment.
What becomes possible when you rebuild the right systems in the right order:
You wake up actually rested.
Not groggy. Not needing three cups of coffee just to think straight.
You get dressed with confidence.
The inflammation cleared. Your shape makes sense again.
You move through your afternoon without that desperate 3pm crash.
Your energy is stable. Predictable. Yours.
You look in the mirror and recognize yourself.
Not just how you look (though yes, you look stronger, leaner, more vibrant).
But how you FEEL in your body. Grounded. Capable. At home.
You trust your body again.
Not because you forced it into submission.
But because you finally gave it what it actually needed.
This isn’t a quick fix. And it’s definitely not another reset.
Let’s be honest: you’ve done the resets.
The 21-day cleanses. The 6-week transformations. The 30-day challenges.
They work… for a minute.
And then life happens. Stress returns. Your body stops responding. And you’re right back where you started — only more frustrated and more convinced something’s wrong with you.
This is different.
This is the process of rebuilding your body in a way that actually holds.
Of restoring the strength, energy, and metabolic function that didn’t disappear — it just got buried under years of the wrong approach.
This is an investment in becoming a woman whose body makes sense again.
Not someone who’s constantly second-guessing, restricting, or fighting.
Someone who understands her body. Trusts it. And knows how to support it across every season of life.
Over 6-12 months, you’ll move from:
Fatigue, frustration, and a body that resists effort
To:
A body that is energized, resilient, and responds predictably
Without:
Restriction, burnout, or fighting your biology
Imagine what becomes possible when your body finally works with you.
Here’s what that actually looks like:
You finally understand why your body hasn’t been responding — and you stop blaming yourself. The clarity alone changes everything.
In the first 30 days:
Your energy stabilizes. You’re no longer planning your day around crashes. You can think clearly in the afternoon. Your sleep actually restores you.
By 60-90 days:
You trust your body again. You know how to read its signals. You’re no longer guessing or fighting.
At 3-6 months:
By 6-9 months:
People notice. You look stronger, calmer, more confident. Your clothes fit differently. Your presence has changed.
By 9-12 months:
Results hold. Across stress, travel, life. You’re not repeating cycles of burnout and regain.
This is where
science meets soul
To the woman who knows there’s more…
Who feels there’s better…
Who believes in answers…
Your rebellion starts now.
Welcome to Active Rebellion.
Where intuition meets evidence.
Where strength meets science.
Where your story meets its power.
