Build Power, Not Punishment
For women who refuse to believe that midlife means settling for less strength, less energy, and less confidence in their bodies.
You’re a woman who’s always taken care of her health….
but lately…
⛔︎ Your trusted workout routine feels like it’s fighting you
⛔︎Your body seems to be playing by completely new rules
⛔︎The ‘eat less, move more’ advice (that your hormones are laughing at)
⛔︎Recovery takes longer than it used to (much longer)
⛔︎Your energy fluctuates wildly (despite doing ‘all the right things’)
⛔︎Sleep is… interesting (and not in a good way)
⛔︎Your motivation swings between ‘I can conquer the world’ and ‘I need a nap’
⛔︎The usual nutrition advice isn’t cutting it anymore
And the most frustrating part?
Everyone keeps telling you this is ‘just what happens’ in midlife.
(Spoiler alert: They’re wrong.)
Here’s what nobody’s telling you:
Your body isn’t betraying you.
It’s trying to upgrade you.
But you can’t access this upgrade with:
◎Programs designed for 20-somethings
◎Nutrition plans that ignore your changing body’s needs
◎Recovery protocols that don’t match your needs
◎Workouts that fight your natural rhythms
◎Mindset work that dismisses real changes
You need a revolution.
CORE PROMISE:
This is where you don’t have to choose between being strong and honoring your changing body. Where midlife becomes your power phase, not your pause phase
And here’s the truth:
It’s not you that’s broken.
It’s the system..
It’s the spark of rebellion.
Imagine instead:
Where we combine:
⚡️ Moving with purpose, not punishment
⚡️ Nutrition that fuels your revolution
⚡️ Building strength that serves your life
⚡️ Trusting your body’s signals
⚡️Finding power in peace
This isn’t just about sets and reps.
This is about becoming the kind of woman who:
⚡️ Knows her strength isn’t measured by numbers
⚡️ Trusts her body’s wisdom
⚡️Builds power her way
⚡️Fuels her rebellion
⚡️Lives her revolution
IDEAL FOR:
• You’re navigating body changes that make your old approach impossible
• Your hormones seem to have their own agenda
• Recovery takes longer than it used to
• You’re ready to stop fighting your changing body and start working with it
• You want to be stronger in your 40s than you were in your 30s
• You’re done with programs that ignore the reality of midlife
NOT FOR:
This isn’t for you if:
• You’re looking for a quick fix
• You want a rigid meal plan
• You believe in ‘no pain, no gain’
• You’re not ready to question the old rules
• You’re seeking a temporary solution
PROGRAM BREAKDOWN:
-
Because you can’t fuel a midlife body with a 25-year-old’s meal plan
➕Strategic fueling that powers your revolution
➕ Intentional eating skills that build trust
➕ Meal planning that flexes with your life
➕ Freedom from food rules that drain your power
➕ Personalized macro targets customized to match your individual lifestyle and goals and additional nutrition education to help you feel confident in the tracking process.
➕ A custom meal template providing an example day of meals and snacks meeting your exact macro targets and following your specific dietary preferences, so that you can start by taking the guesswork out of tracking
-
Transform your relationship with your changing body:
➕ Tools to transform your relationship with your self
➕Strategies to end the battle with food
➕Techniques to build sustainable habits
➕Methods to measure progress beyond numbers
➕Tools to navigate body changes with confidence
➕Techniques for working WITH your body, not against it
-
Where strength meets science and hormones get a seat at the table:
(option for template or custom)
➕ Customized strength programming that builds real world power
➕ Polarized cardiovascular training to optimize energy and metabolic flexibility
➕Strategic intensity mapping for optimal results
➕ Progress tracking that measures what matters
➕ Form guidance that prioritizes function over perfection
➕ Recovery protocols designed specifically for midlife bodies
-
Turning data into insight.
➕nutritional, supplemental, and lifestyle protocol recommendations to help address each physiological limitation- optimize hormones and metabolic health
➕Lifestyle, nutrition, supplement and advanced peptide protocols
WHAT’S INCLUDED
*
WHAT’S INCLUDED *
ARC LITE:
⚡️Weekly 1:1 coaching check ins
⚡️personalized Nutrition strategy
⚡️Progress tracking tools
⚡️Active rebellion app
⚡️Private messaging support
⚡️Rebel community access
⚡️optional add on template or Customized training programs
WHAT’S INCLUDED
*
WHAT’S INCLUDED *
ARC optimize:
⚡️Weekly 1:1 coaching check ins
⚡️monthly call
⚡️Customized training programs
⚡️Customized nutrition protocol
⚡️hormone and metabolic optimization
⚡️supplement and advanced peptide protocols
⚡️Progress tracking tools
⚡️Active rebellion app
⚡️Private messaging support
⚡️Rebel community access
package options
-
$239/month.
Optional add on training: Template program $30/month | Custom program $100/month
-
$219/month.
Optional add on training: Template program $30/month | Custom program $100/month
-
$199/month.
Optional add on training: Template program $30/month | Custom program $100/month
-
$550/month.
-
$500/month.
-
$450/month.
FAQs
*
FAQs *
I’ve tried intuitive eating before and felt lost. How is this different?
We don’t throw you into the deep end of intuitive eating without support. Our bodies are incredibly smart and we can learn how to listen. We combine strategic nutrition guidance with body wisdom development, to build confidence is your ability to intentional fuel for nourishment and enjoyment. Think of it as having a rebel navigator while you learn to trust your own internal compass
Will I have to give up all my favorite foods?
(laughing) No! That wouldn’t be much of a rebellion, would it? This isn’t about restriction - it’s about freedom. We focus on adding in foods that fuel your power while maintaining a peaceful relationship with ALL foods. No food police in this rebellion.
How long until I see results?
Here’s the truth: it depends on how we define results. Physical changes? Usually noticeable within 8-12 weeks. But the real transformation - your relationship with strength, food, and your body? Many rebels start experiencing that within the first few weeks.
I travel a lot. Can I still make this work?
Absolutely! Your rebellion goes where you go. We create strategies for training and nutrition that adapt to different environments. Whether you’re in a fully equipped gym or a hotel room, your revolution continues
What if I’m also dealing with health issues?
(nodding knowingly) This is where the Health Rebellion can complement our Evidence-Based Rebellion program. While we can absolutely work on building strength and optimizing nutrition, some rebels find it powerful to also address underlying health concerns through lab analysis and medical advocacy.
What happens after the program ends?
Who says rebellions have to end? While our initial work together creates your foundation, many rebels choose to continue evolving their journey. We’ll make sure you have the tools, confidence, and support to keep building your power long-term.
I’m worried about falling off track…
Welcome to being human! This rebellion isn’t about perfection - it’s about progress. We build in reality-based strategies for life’s challenges. Because real sustainability comes from learning to navigate challenges, not avoiding them.
Active Rebellion Manifesto:
*
Active Rebellion Manifesto: *
this is your invitation to expand.
We reject:
The story that says take up less space
The rules that say eat less, want less, be less
The lie that says your power has an expiration date
We believe:
Your changing body isn't failing you
It's evolving you
Your shifting energy isn't weakening you
It's redirecting you
Your deepening wisdom isn't aging you
It's awakening you
We know:
That midlife isn't about managing decline
It's about claiming your rise
That these changes aren't your limitation
They're your invitation
That your body isn't betraying you
It's upgrading you
We choose:
To fuel instead of restrict
To strengthen instead of shrink
To expand instead of diminish
To rise instead of retreat
This is your permission
To take up more space
To access deeper power
To fuel your expansion
To trust your wisdom
To lead your rebellion
Because midlife isn't your ending
It's your uprising
Welcome to the rebellion.
