You know that feeling when you catch yourself in the mirror and think “When did I start feeling so… tired? So disconnected from my own body?

Like, I get it. Somewhere between our 20s and now, we got convinced that getting older means accepting less. Less energy. Less strength. Less confidence in our own skin.

But what if that’s complete BS?

What if 35+ is when we reclaim our power in the most authentic way possible?

You’ve followed the rules.

The clean eating. The early morning workouts. The health hacks that promised to change everything. And yet… you still feel tired, frustrated, and stuck. The weight won’t move. Your energy crashes by mid-afternoon. And no matter how much sleep you get, you wake up feeling like you haven’t rested at all.

You’re not imagining it. And it’s not your fault.

Your body has changed… and it needs a new approach.

You’re not imagining it.

I literally talk to women every single day who are in this season, and here’s what I see 90% of them doing…

You know the pattern. Monday morning motivation: “This time will be different.” Strict meal plan, intense workouts, saying no to everything social that involves food. You lose 10, 15, maybe 20 pounds. You feel victorious.

Then life happens. Stress, exhaustion, or just the mental fatigue of restriction. The pendulum swings hard the other way. “Screw it” eating. The weight comes back - plus some.

With each cycle, it gets harder. The weight comes off slower. Your body holds on tighter. You start thinking there’s something wrong with YOU.

Here’s what nobody told you:

You weren’t lacking willpower. You were using an approach that was never designed to work long-term.. 

The truth about willpower? It was never the problem.

The problem is a culture that taught you to fight your body instead of fuel it. To restrict instead of nourish. To punish instead of strengthen.

It’s time to rebel against:

  • The story that says take up less space

  • The rules that say eat less, want less, be less

  • The lie that says your power has an expiration date

Your body isn’t broken. You don’t need fixing. You need reclaiming.

What if the next 16 weeks changed everything?

What if instead of another program that leaves you feeling restricted and “hangry,” you had something different?

What if you had:

  • Direct access to me for 16 full weeks

  • Weekly group calls with other incredible women on the same journey

  • Complete metabolic assessment with bloodwork to understand what’s really going on

  • Custom nutrition education with personalized macro recommendations and meal plans

  • A completely different approach to strength that works WITH your life, not against it

  • No restriction, no punishment - just sustainable strategies that actually work

  • The confidence that comes from feeling strong in your own skin again

This isn’t about a quick fix. It’s about understanding your body at the deepest level and reclaiming the strength that’s been there all along.. 

Here’s exactly what you get:

16 Weeks of Direct 1:1 Coaching Access

Not office hours. Not limited email responses. Direct access to me via private messaging throughout the entire intensive. When you have a question, breakthrough, or need support - I’m there.

Complete Metabolic Assessment with Bloodwork

We’re not guessing about what’s happening with your metabolism. Comprehensive bloodwork analysis so we understand exactly what your body needs to thrive. No more wondering why other programs haven’t worked. NERVOUS SYSTEM ANCHORING PROTOCOLS + RECOVERY PERIODIZATION NEUTRALIZES 2PM CRASHES & RESTORES SLEEP DEPTH

SO YOUR BODY BURNS FAT AGAIN

Custom Nutrition Education & Macro Recommendations

Personalized nutrition calculations based on YOUR body, YOUR goals, and YOUR bloodwork results. Plus comprehensive nutrition education so you understand the why behind every recommendation.

Personalized Meal Plans & Examples

Lab-driven nutrition protocol+ tailored meal plans built to amplify energy, sleep, digestion, hormones.Custom meal plans and example menus that work with your lifestyle, preferences, and nutritional needs. No cookie-cutter approaches - just what works for YOU.

Weekly Group Coaching Calls

Twelve powerful 60-minute calls with your small cohort of 9 other women. These aren’t lecture-style sessions - they’re interactive, supportive, and designed to help you break through whatever’s been keeping you stuck.

Your Personal Strength Blueprint

A customized plan that works with your life, your schedule, and your goals. No one-size-fits-all solutions. Just what works for YOU.

Mindset & Identity Integration

We’re not just changing what you do - we’re changing how you see yourself. This is where the real transformation happens. We reject The rules that say eat less, want less, be less.

Private Community Access

Connect with your cohort between calls. Share wins, ask questions, and build the supportive relationships that make lasting change possible.

The Confidence That Comes From Feeling Strong

This isn’t just about physical strength (though you’ll definitely feel that). It’s about the unshakeable confidence that comes from knowing you can trust your body again.

Why only 10 women?

Because transformation happens in relationship.

I’ve seen what happens in those massive programs where you’re just another number. You get lost. You don’t get the support you need. You end up feeling more disconnected than when you started.

This is different. This is intimate. This is personal.

With just 10 women, I can give you the attention you deserve. I can see you, hear you, and support you in ways that aren’t possible in larger groups.

Because midlife isn’t your ending. It’s your uprising. .

You deserve more than another program. You deserve a revolution.

Join the Rebellion.