The rebellion.

Your body’s been trying to tell you something… and everyone keeps saying you’re ‘fine.’ Here’s the truth: Your intuition isn’t wrong. And trusting it enough to do something about it? That’s the real rebellion.

I promise you this: We won’t stop until we find your answers. Because you deserve more than being told to just ‘live with it.’

Here’s what most people won’t tell you: Rebellion doesn’t always wear a leather jacket or carry a megaphone. Sometimes it’s as quiet as finally listening to that voice inside that whispers ‘something isn’t right.’ Sometimes it’s as simple as believing you deserve answers. Sometimes the most rebellious thing you can do is trust yourself enough to say ‘no more.’.

And here’s the real revolution: Self-compassion isn’t just about bubble baths and positive affirmations. Sometimes the most loving thing you can do is get uncomfortable. It’s choosing action over acceptance. It’s deciding that ‘fine’ isn’t good enough anymore. It’s trusting yourself enough to keep searching for answers, even when everyone else has stopped looking.

Imagine the freedom in knowing you can handle whatever comes up. The peace in trusting your body’s signals instead of doubting them. The power in choosing yourself without guilt. This isn’t just about finding answers - it’s about becoming the kind of woman who knows, deep in her bones, that she deserves them.

This is why I created Active Rebellion. Because you deserve someone in your corner who combines science with soul. Someone who won’t stop at ‘normal’ labs when you’re not feeling normal. Someone who understands that true healing happens when we honor both your symptoms AND your story.

I know it takes courage to choose this path. To step away from the ‘just push through’ mentality. To question the systems that failed you. To invest in yourself when you’ve been taught that wanting more is selfish. But that courage? It’s already inside you. It’s what brought you here. And it’s what will transform your relationship with your body, your health, and yourself.

The Evidence-based approach

VALIDATION & VISION:

Your intuition isn’t wrong. Your body isn’t broken. And ‘normal’ labs don’t always mean normal life. There’s a deeper story here - and we’re going to find it.

UNIQUE APPROACH:

This is where clinical expertise meets compassionate understanding. Where lab results meet lived experience. Where data meets deep knowing. Where ‘by the book’ meets ‘trust your body.’

TRANSFORMATION TRUTH:

This isn’t just about finding answers - it’s about becoming the kind of woman who knows, deep in her bones, that she deserves them.

REBELLION REDEFINED:

True rebellion isn’t always loud resistance. Sometimes it’s quietly choosing to trust yourself. Sometimes it’s deciding that ‘fine’ isn’t good enough anymore.

Here’s how we’ll walk this path together:

We start by listening - really listening - to both your body and your story. Those symptoms you’ve been told to ignore? They’re messages. That intuition you’ve been taught to doubt? It’s wisdom. Together, we’ll decode what your body’s been trying to tell you.

We dig deeper than standard labs, looking for the real roots of what’s happening in your body. No more accepting ‘normal’ when you don’t feel normal. No more dismissing your experiences because they don’t fit in a neat medical box.

But we don’t stop there. Because true healing isn’t just about fixing symptoms - it’s about reclaiming your power. It’s about breaking free from those old patterns that kept you stuck in overwhelm and overfunctioning. It’s about learning to trust yourself again.

This is science meets soul. Evidence-based rebellion.

A partnership that honors both your biochemistry AND your lived experience.

Where lab results meet lived experience.

Where data meets deep knowing.

Where ‘by the book’ meets ‘trust your body.’

Because you shouldn’t have to choose between being heard and being helped.

  • Finally have a roadmap instead of just another supplement list

    Diana, 38

  • Finally have the energy to match my ambition

    victoria, 41

  • From dragging myself through life to actually enjoying it again.

    Hannah, 40

THe evidence-based Rebellion.

Functional health coaching

This isn’t just another health program. This is your rebellion against settling. Against pushing through. Against ignoring your body’s wisdom. This is about becoming the kind of woman who knows, deep in her bones, that she deserves answers - and knows how to find them.

Together, we’ll bridge the gap between science and soul through:

  • Deep lab analysis that goes beyond “normal” to understand YOUR normal

  • Custom protocols that honor both research and your body’s wisdom

  • Tools to rebuild trust in your body’s signals and your own intuition

  • Strategic support that combines clinical expertise with genuine understanding

Amanda, 39

“From ‘it’s all in your head’ to ‘here’s exactly what’s happening’ - game changer.” -

Rachel, 44

“She taught me how to read my own body’s signals AND back them up with data.”

WHAT MAKES THIS DIFFERENT

This is where data meets deep knowing. Where we can talk about methylation pathways AND how to break free from that “push through” mentality. Where your symptoms are seen as both biochemical signals AND body wisdom. No more choosing between evidence and experience - you get to have both.

THE SCIENCE-MEETS-SOUL APPROACH

  • Comprehensive lab analysis that tells your body’s full story

  • Research-backed protocols tailored to your unique needs

  • Body wisdom reconnection practices

  • Strategic mindset and habit evolution

  • Ongoing support that honors both your symptoms AND your story. 

WHAT BECOMES POSSIBLE

Imagine knowing exactly what your body is trying to tell you - and having the tools to respond. Picture feeling confident in your health decisions because they’re backed by both science and your own inner knowing. This is freedom. This is power. This is what happens when rebellion meets expertise.. 

YOUR 6-MONTH REBELLION ROADMAP

    • Comprehensive health history deep-dive

    • Advanced lab testing and analysis

    • MSQ baseline assessment

    • Initial protocol development

    • Weekly 1:1 check ins to establish your foundation

    • Custom protocol refinement

    • Body signal interpretation training

    • Habit evolution strategy

    • weekly 1:1 check-ins

    • Ongoing protocol adjustments based on your body’s feedback

    • Protocol mastery support

    • Long-term strategy development

    • Body trust reinforcement

    • Bi-weekly 1:1 coaching check-ins

    • Future-focused planning

your rebellion includes

*

your rebellion includes *

  • ◎ 3 month package. Includes comprehensive 45 min assessment of your health history, assessment of labs (with specialty functional labs being ordered if needed)

    3 follow up calls

    Two functional medicine tests of choice included. Additional bloodwork may be added & ordered at discounted rates using Vibrant America and/or Ripa

    Lab analysis and interpretation

    ◎ Custom protocol.

    ◎ Direct access support: Weekly check ins to not only ensure you are taking steps forward to feel your best, but also provide you with the tools, knowledge, & skills for leading your own rebellion. Messaging available between check ins.

    ◎ Custom nutrition plan and/or macros formulated with your favorite foods & preferences.

    ◎ Access to my exclusive clinician only supplement dispensary with 20% off retail value

    ◎ Active Rebellion App: our coaching app includes everything from data tracking, check-ins, community forum, logging workouts, and our resource library

    ◎ Community of fellow rebels

    ◎ Option to add on training program

  • ◎ Includes comprehensive 45 min assessment of your health history, assessment of labs (with specialty functional labs being ordered if needed)

    Lab analysis and interpretation

    ◎ Strategic intervention planning. 

    ◎ Custom protocol.

    ◎ Direct access support: Weekly check ins to not only ensure you are taking steps forward to feel your best, but also provide you with the tools, knowledge, & skills for leading your own rebellion. Messaging available between check ins.

    ◎ Custom nutrition plan and/or macros formulated with your favorite foods & preferences.

    ◎ Access to my exclusive clinician only supplement dispensary with 20% off retail value

    ◎ Active Rebellion App: our coaching app includes everything from data tracking, check-ins, community forum, logging workouts, and our resource library

    ◎ Community of fellow rebels

    ◎ Option to add on training program

    *minimum 4 month commitment

  • ◎ GI Map

    ◎ Heavy Metals

    ◎ Mycotoxins

    ◎ Dutch

    ◎ Full Thyroid Panel

    ◎Wellness Panel: nutrients, thyroid, hormones, inflammation, CMP/CBC, etc. Common panel I pull ($300 at Vibrant) -CMP,  CBC, TSH, Free T4, Free T3, TPO and TGAB antibodies, estradiol, free testosterone, progesterone,CRP, DHEA-S, SHBG, prolactin, parathyroid hormone, Vitamin A, B1, B2, B3, B5, B6, B12, folate, iodine, Vitamin C, Vitamin D, Vitamin E, Copper/Ceruoplasmin, Ferritin, Iron, TIBC, % iron saturation, Magnesium, Selenium, Zinc, MMA, homocysteine, uric acid, GGT, LDH, CoQ10, choline

FAQs

  • Traditional medicine often stops at “normal” lab ranges. In the Evidence-Based Rebellion, we dig deeper. We look at optimal ranges, patterns between markers, and how your symptoms connect to your results. Plus, we actually LISTEN when you say something feels off. Revolutionary, right?

  • (leaning in) This is EXACTLY why this rebellion exists. “Normal” labs don’t always mean optimal health. We look beyond basic ranges to find the real story your labs are telling. Because you’re right - feeling awful isn’t normal, no matter what your standard lab work says.

  • We start with a comprehensive analysis of your existing labs. Then, based on your specific situation, we might recommend additional testing that traditional doctors often overlook. Think of it as being a detective for your health - we’re looking for clues others might miss.

  • While recent labs are helpful, they’re not required to begin. We can start with your health story and symptoms, then strategically plan what labs will give us the most valuable information. Remember - your experience and intuition are also valuable data points.

  • (nodding with understanding)

    In this rebellion, your experience is essential data. We combine your symptoms, history, and intuition with clinical analysis. No more “it’s all in your head” or “just try yoga.” We’re here to validate your experience AND find real answers.

  • This is where the rebellion gets practical. We’ll help you:

    • Understand what we’ve found

    • Develop a protocol

    • Create a strategy for discussing it with your doctor

    • Know exactly what questions to ask

    • Navigate the medical system effectively

  • Every rebel’s journey is different, but many women report feeling validated and empowered from our very first session. As for physical changes, it depends on what we find and the interventions needed. We’ll create clear markers to track your progress and celebrate your wins.

  • No, and here’s why: Insurance often limits the time and depth we can dedicate to finding real answers. This rebellion is about going beyond standard care. However, we can provide documentation you might use for out-of-network reimbursement or HSA/FSA accounts.

  • This is where being an evidence-based rebel becomes powerful. We’ll help you understand exactly what’s happening, create a plan for discussing it with your healthcare providers, and give you the tools to advocate for the care you need. We work alongside your medical team - we don’t replace them.

  • Absolutely! The Evidence-Based Rebellion often works best as part of a comprehensive approach to your health. We can help you understand how all the pieces fit together and ensure you’re getting the most from each provider.

  • While we focus on lab analysis and health advocacy in this program, many rebels find that understanding their body’s unique needs transforms their approach to nutrition and fitness. For those ready for a complete revolution, we can customize package options to provide specialized support in these areas.

The Evidence-Based Rebellion Manifesto:

We reject:

The dismissal of your symptoms

The normalization of your struggle

The silencing of your intuition

The standardization of your health

We believe:

Your symptoms aren't in your head

They're signals in your body

Your intuition isn't anxiety

It's intelligence

Your experience isn't anecdotal

It's essential

We know:

That "normal" labs don't mean normal life

That standard ranges aren't your story

That surface solutions aren't enough

That you deserve deeper answers

We choose:

To investigate beyond the obvious

To listen beyond the numbers

To look beyond the "normal"

To dig beyond the surface

This is your permission

To question the standard

To trust your knowing

To demand answers

To seek truth

To lead your rebellion

Because your health isn't a mystery

It's a message

Welcome to the rebellion.